“The only thing constant is change.”  ~ Heraclitus, Greek philosopher

Life transitions can bring on exciting new adventures whether it be going to college for the first time, starting your new career or building a life in a new community such as Florida.  Transitions take place for a plethora of reasons – graduating high school, getting married or divorced or being transitioned by an employer or military branch.  Sometimes we even transition because we are unhappy with our current life.

No matter the reason, change can be stressful.  It can bring on second guessing yourself, being scared to start over and wondering whether you will fit in with your new surroundings.  The problem with stress is that it always leaves us worried about the next step, keeping us in a life that we may be unhappy in.

“It is never to late to be what you might have been.”  ~ George Eliot

In your telehealth therapy session, a growth mindset will be discussed, specifically on how change can be a positive thing. What if moving to new Florida community brings you the best of friends?  What if starting that new career gives your family the stability it needs and room for advancement? We often think of change in a negative light but in therapy, change will be viewed from all angles.

Anchor the Soul Counseling is a telehealth therapy company that works with individuals to be the best version of themselves they can be.  Please reach out for your free 15- minute consultation today!