Bipolar Disorder is a mental health condition in which a person may experience extreme mood swings from really high highs (mania) to really low lows (depression). In Florida, we are used to major weather changes that can happen minute by minute.  Much like the weather, an individual with bipolar disorder’s mood can change that quickly called rapid cycling.  The following is a description of what a mania episode may look like as well as a depressive episode:

Manic Episode:

• Racing thoughts, easily distracted, elevated mood, feeling excessively happy, less irritable
• Feeling a surge of energy, not needing as much sleep or staying up for days
• An increase in cleaning, productiveness in other areas of life
• Excessive spending, drinking/drug use, gambling
• Risky sexual behavior

Depressive Episode:

• Feeling sadness, emptiness, hopelessness, tearfulness
• Loss of interest or pleasure in most or all activities
• Sleep issues (either sleeping too much or trouble staying asleep
• Restlessness or slowed behavior
• Guilt or shame in loss of productivity

The individuals mood swings may not be triggered by anything or it may be triggered by the following:

• Stressful life events (posttraumatic stress)
• Seasonal changes like the Florida hurricane season or sweltering heat
• Sleep disruptions
• Medication changes
• Relationship stress
• Work related stress

There are several different treatment options available to individuals that are experiencing Bipolar Disorder symptoms.  Anchor the Soul Counseling provides telehealth therapy to enhance your counseling experience from the comfort of your own environment.  Please reach out for a free 15-minute consultation to discuss your symptoms and treatment options!